On Dieting is an independent and unbiased resource that provides information about various weight loss solutions - books, diets, gurus and programs. Our mission is to provide brutally honest reviews based on our experience and feedback from consumers like you.


Alli is a combination of the Alli pills and The Alli Diet Plan book. This is the first FDA approved non-prescription diet drug. Because of that fact, people expected great things from it. The pill is actually just a lesser strength of the prescription drugs Orlistat or Xenical. Read more »

Phil McGraw

Phillip C. McGraw, known nationally as Dr. Phil, has a B.A. from Midwestern State University and an M.A. and a Ph.D. in clinical psychology form University of North Texas with a dual area emphasis in clinical and behavioral medicine. Read more »

One Week

The One Week diet system is not your typical diet that you find on the market today. There is no complex meal plans or thick book of instructions that you must adhere to in order to allow the program to work. This diet is not targeted at the strictly severely overweight and claims to help everyone that has a few pounds to lose or a lot of weight to shed. Read more »

Cambridge Diet

The Cambridge Diet is available through distributors in the United States, however in the UK it is only available through diet counselors to those with a BMI of 25 or more. The diet has been in existence since 1984 and was designed for those that are severely overweight. Read more »

7lbs in 7 Days Super Juice Diet

The diet that is created, used and promoted by Jason Vale has gotten rave reviews. The juicing phenomena have been very big and many celebrities are promoting it as well. The idea of losing weight quickly and without the starvation factor, while consuming delicious juices is very appealing. Read more »